Elite Trampoline & DMT Squads

Our Elite Trampoline and Double Mini Trampoline (DMT) Squads are designed for committed gymnasts who are training towards high-level competition and long-term performance pathways.

These programmes support athletes competing at Regional, English, British, European and International level, and provide a professional, athlete-centred environment where gymnasts can thrive technically, physically and mentally.

Training is delivered by an experienced coaching team of British Gymnastics-qualified coaches, led by Head Coach Aaron Sheehan, Senior Great Britain Coach. Sessions are structured, purposeful and progressive, with a strong emphasis on quality, consistency and athlete wellbeing.

Athletes within the Elite Squads benefit from:

High-level technical coaching in trampoline and/or DMT

Structured training programmes tailored to the individual

Physical preparation to develop strength, flexibility and mobility

Performance-focused routines and competition preparation

Goal setting, discipline and strong training habits

A positive culture that supports both performance and personal development

Training hours increase with age, stage and ambition, with senior athletes training 20+ hours per week where appropriate.

Entry into Elite Squads is by invitation or trial only, ensuring each athlete is placed in the environment best suited to their development. Gymnasts typically progress into these squads through our pathway programmes, though gymnasts with previous gymnastics experience are welcome to request a trial.

If you are an ambitious gymnast looking for a high-quality performance environment in trampoline or DMT, we would love to hear from you.